SEO report of leaner4life.co.uk

Leaner4Life | Home

www.leaner4life.co.uk/

food nutrition and exercise

   

 Tasks

  • Make the site mobile device friendly.
  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.leaner4life.co.uk/

Character length : 22

Title
Leaner4Life | Home
Description
food nutrition and exercise
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is in use
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Leaner4Life | Home

Character length : 20

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
107200
Heading structure in the source code
  • <H3> Contact Phone: 07843 41 44 33
  • <H3> lifestyle
  • <H3> exercise
  • <H3> action
  • <H3> nutrition
  • <H3> 4
  • <H3> life
  • <H1> Welcome to Leaner4Life
  • <H4> Testimonials
  • <H4> Our Contact Numbers
Word cloud
  • exercise4
  • nutrition4
  • food3
  • how3
  • tried2
  • fit2
  • healthy2
  • foods2
  • lifestyle2
  • rate2
  • fat2
  • body2
  • lean2
Keyword matrix
wordtitledescriptionsheading
exercise
nutrition
food
how
tried
fit
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 8 images on this web page.

Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
3.40
Flesch Reading Ease
77.90
Coleman Liau Index
11.90
Automated Readability Index (ARI)
2.70
Dale–Chall Readability
6.00
SMOG Index
7.70
Spache Readibility
5.00
Number of letters
810
Number of words
172
Number of sentences
44
Average words per sentences
4
Number of syllables
254
Syllables in words
269
Average syllables in words
1.48
Number of words in first three syllables
26
Percentage of word / syllables
15.12
Words not in Dale-Chall easy-word list
63
Words not in Spache easy-word list
67

 Technologies

Mobile optimization
Mobilnezet ellenorzes - warning
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
1,153 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
38
Number of source domains
4
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://leaner4life.co.uk/assets/jquery.js
  • http://leaner4life.co.uk/assets/jquery-ui.js
  • http://leaner4life.co.uk/assets/tables.js
  • http://leaner4life.co.uk/assets/global.js
  • http://leaner4life.co.uk/assets/cycle.js
  • http://leaner4life.co.uk/assets/flex.js
  • http://leaner4life.co.uk/theme/globex/js/master.js
  • http://leaner4life.co.uk/theme/globex/js/jquery-scrolltofixed.js
  • http://leaner4life.co.uk/.. /jquery.themepunch.showbizpro.min.js
  • http://leaner4life.co.uk/.. /jquery.themepunch.plugins.min.js
  • http://leaner4life.co.uk/theme/globex/js/socialstream.jquery.js
  • http://leaner4life.co.uk/assets/fancybox/jquery.fancybox.pack.js
  • http://leaner4life.co.uk/.. /jquery.fancybox-media.js
  • http://leaner4life.co.uk/plugins/slideout/script.js
List of render blocking css files
  • http://leaner4life.co.uk/theme/globex/css/style.css
  • http://leaner4life.co.uk/theme/globex/css/base.css
  • http://leaner4life.co.uk/theme/globex/css/icons.css
  • http://leaner4life.co.uk/theme/globex/css/shortcode.css
  • http://leaner4life.co.uk/assets/redmond/jquery-ui.css
  • http://fonts.googleapis.com/css?family=Open+Sans:400,300,600,700
  • http://fonts.googleapis.com/css?family=Dosis:400,500
  • http://leaner4life.co.uk/theme/globex/skins/green-color.css
  • http://leaner4life.co.uk/assets/fancybox/jquery.fancybox.css
  • http://leaner4life.co.uk/plugins/slideout/theme/globex/style.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://leaner4life.co.uk/assets/jquery.js
  • http://leaner4life.co.uk/assets/jquery-ui.js
  • http://leaner4life.co.uk/assets/tables.js
  • http://leaner4life.co.uk/assets/global.js
  • http://leaner4life.co.uk/assets/cycle.js
  • http://leaner4life.co.uk/assets/flex.js
  • http://leaner4life.co.uk/theme/globex/js/master.js
  • http://leaner4life.co.uk/theme/globex/js/jquery-scrolltofixed.js
  • http://leaner4life.co.uk/theme/globex/js/jquery.themepunch.showbizpro.min.js
  • http://leaner4life.co.uk/theme/globex/js/jquery.themepunch.plugins.min.js
  • http://leaner4life.co.uk/theme/globex/js/socialstream.jquery.js
  • http://leaner4life.co.uk/assets/fancybox/jquery.fancybox.pack.js
  • http://leaner4life.co.uk/assets/fancybox/helpers/jquery.fancybox-media.js
  • http://leaner4life.co.uk/assets/eu_cookies.js
  • http://leaner4life.co.uk/plugins/slideout/script.js
File size of all javascript files combined
591.84KB
Javascript minifying
You can save 36.6KB (54% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://leaner4life.co.uk/theme/globex/css/style.css
  • http://leaner4life.co.uk/theme/globex/skins/green-color.css
  • http://leaner4life.co.uk/assets/fancybox/jquery.fancybox.css
  • http://leaner4life.co.uk/plugins/slideout/theme/globex/style.css
File size of all css files combined
179.08KB
CSS minifying
You can save 6.2KB (20% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
20.35KB
Gzip compression
Error! By using Gzip you can save 200.9KB (74% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
33
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://leaner4life.co.uk/assets/cycle.jsExpiry time is not specified
http://leaner4life.co.uk/.. /jquery.fancybox-media.jsExpiry time is not specified
http://leaner4life.co.uk/assets/fancybox/jquery.fancybox.cssExpiry time is not specified
http://leaner4life.co.uk/assets/fancybox/jquery.fancybox.pack.jsExpiry time is not specified
http://leaner4life.co.uk/assets/flex.jsExpiry time is not specified
http://leaner4life.co.uk/assets/global.jsExpiry time is not specified
http://leaner4life.co.uk/assets/jquery-ui.jsExpiry time is not specified
http://leaner4life.co.uk/assets/jquery.jsExpiry time is not specified
http://leaner4life.co.uk/assets/redmond/jquery-ui.cssExpiry time is not specified
http://leaner4life.co.uk/assets/tables.jsExpiry time is not specified
http://leaner4life.co.uk/plugins/slideout/script.jsExpiry time is not specified
http://leaner4life.co.uk/.. /FILE_01AC15-CB9DB3-D31631-24C0F3-495E69-...Expiry time is not specified
http://leaner4life.co.uk/.. /FILE_16A239-57D2F0-970E08-0FC8AC-345288-...Expiry time is not specified
http://leaner4life.co.uk/.. /FILE_3A622E-E7DD0B-A1C4C9-87B371-F52A47-...Expiry time is not specified
http://leaner4life.co.uk/.. /FILE_71BF4B-72A609-40A7CD-E45AFB-B84BD3-...Expiry time is not specified
http://leaner4life.co.uk/.. /FILE_C2DAAE-1D5A2C-C0EE5E-899041-FC71CA-...Expiry time is not specified
http://leaner4life.co.uk/.. /FILE_FA6714-A057E9-B74494-89F94D-65B524-...Expiry time is not specified
http://leaner4life.co.uk/plugins/slideout/theme/globex/style.cssExpiry time is not specified
http://leaner4life.co.uk/theme/globex/css/base.cssExpiry time is not specified
http://leaner4life.co.uk/theme/globex/css/icons.cssExpiry time is not specified
http://leaner4life.co.uk/theme/globex/css/shortcode.cssExpiry time is not specified
http://leaner4life.co.uk/theme/globex/css/style.cssExpiry time is not specified
http://leaner4life.co.uk/theme/globex/images/search_icon.pngExpiry time is not specified
http://leaner4life.co.uk/theme/globex/js/jquery-scrolltofixed.jsExpiry time is not specified
http://leaner4life.co.uk/.. /jquery.themepunch.plugins.min.jsExpiry time is not specified
http://leaner4life.co.uk/.. /jquery.themepunch.showbizpro.min.jsExpiry time is not specified
http://leaner4life.co.uk/theme/globex/js/master.jsExpiry time is not specified
http://leaner4life.co.uk/theme/globex/js/socialstream.jquery.jsExpiry time is not specified
http://leaner4life.co.uk/theme/globex/skins/green-color.cssExpiry time is not specified
http://leaner4life.co.uk/uploads/Logo.pngExpiry time is not specified
http://www.leaner4life.co.uk/uploads/lean-body-lady.jpgExpiry time is not specified

 Speed test – Images

File size of all images combined
243.40KB
Image optimisation
You can save 121.3KB (50% compression) by optimising the images below:

 Links

We found a total of 31 different links.
Internal links: 1
External links: 30

External links:

Link text (anchor) Link strength
http://leaner4life.co.uk/index.php
Home
Topics
Fat Burning
Right Type of Exercise
Energy Cycle
BMR ( Basic Metaboloic Rate )
Metabolic Rate
Dont Believe Your Scales
About Us
Fighting Fit
How & Why
Road to Fat Loss
Nutrition
SALT
Foods to Avoid
Good Foods
The Devil in your food
Food Facts
Carbohydrates
Healthy Meals
How To Join
Contact Us
Lost Password?
Leaner4Life
http://twitter.com/your_twitter_id
https://www.facebook.com/your_facebook_id
http://dribbble.com/your_dribble_id
http://linkedin.com/in/your_linkedin_id
http://leaner4life.co.uk/rss.php

Internal links:

Link text (anchor) Link strength
http://www.leaner4life.co.uk/#

 Website security

IP
192.185.79.247
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H3 : lifestyle, ( 0px from top )
  • H3 : exercise, ( 0px from top )
  • H3 : action, ( 0px from top )
  • H3 : nutrition, ( 0px from top )
  • H3 : 4, ( 0px from top )
  • H3 : life, ( 0px from top )
  • H3 : Contact Phone: 07843 41 44 33, ( 126px from top )
  • H1 : Welcome to Leaner4Life, ( 243px from top )

 Typos

eaner4life.co.uk, lpeaner4life.co.uk, peaner4life.co.uk, loeaner4life.co.uk, oeaner4life.co.uk, leaner4life.co.uk, eaner4life.co.uk, lieaner4life.co.uk, ieaner4life.co.uk, lkeaner4life.co.uk, keaner4life.co.uk, lmeaner4life.co.uk, meaner4life.co.uk, l.eaner4life.co.uk, .eaner4life.co.uk, laner4life.co.uk, lewaner4life.co.uk, lwaner4life.co.uk, lesaner4life.co.uk, lsaner4life.co.uk, leaner4life.co.uk, laner4life.co.uk, ledaner4life.co.uk, ldaner4life.co.uk, lefaner4life.co.uk, lfaner4life.co.uk, leraner4life.co.uk, lraner4life.co.uk, le3aner4life.co.uk, l3aner4life.co.uk, le4aner4life.co.uk, l4aner4life.co.uk, lener4life.co.uk, leaqner4life.co.uk, leqner4life.co.uk, leawner4life.co.uk, lewner4life.co.uk, leazner4life.co.uk, lezner4life.co.uk, leaner4life.co.uk, lener4life.co.uk, leaxner4life.co.uk, lexner4life.co.uk, leasner4life.co.uk, lesner4life.co.uk, leaer4life.co.uk, leanber4life.co.uk, leaber4life.co.uk, leanger4life.co.uk, leager4life.co.uk, leanher4life.co.uk, leaher4life.co.uk, leanjer4life.co.uk, leajer4life.co.uk, leanmer4life.co.uk, leamer4life.co.uk, lean er4life.co.uk, lea er4life.co.uk, leanr4life.co.uk, leanewr4life.co.uk, leanwr4life.co.uk, leanesr4life.co.uk, leansr4life.co.uk, leaner4life.co.uk, leanr4life.co.uk, leanedr4life.co.uk, leandr4life.co.uk, leanefr4life.co.uk, leanfr4life.co.uk, leanerr4life.co.uk, leanrr4life.co.uk, leane3r4life.co.uk, lean3r4life.co.uk, leane4r4life.co.uk, lean4r4life.co.uk, leane4life.co.uk, leanere4life.co.uk, leanee4life.co.uk, leanerd4life.co.uk, leaned4life.co.uk, leanerf4life.co.uk, leanef4life.co.uk, leanerg4life.co.uk, leaneg4life.co.uk, leaner4,4life.co.uk, leane4,4life.co.uk, leanert4life.co.uk, leanet4life.co.uk, leaner54life.co.uk, leane54life.co.uk, leanerlife.co.uk, leaner4elife.co.uk, leanerelife.co.uk, leaner4life.co.uk, leanerlife.co.uk, leaner4tlife.co.uk, leanertlife.co.uk, leaner43life.co.uk, leaner3life.co.uk, leaner45life.co.uk, leaner5life.co.uk, leaner4ife.co.uk, leaner4lpife.co.uk, leaner4pife.co.uk, leaner4loife.co.uk, leaner4oife.co.uk, leaner4life.co.uk, leaner4ife.co.uk, leaner4liife.co.uk, leaner4iife.co.uk, leaner4lkife.co.uk, leaner4kife.co.uk, leaner4lmife.co.uk, leaner4mife.co.uk, leaner4l.ife.co.uk, leaner4.ife.co.uk, leaner4lfe.co.uk, leaner4liufe.co.uk, leaner4lufe.co.uk, leaner4lijfe.co.uk, leaner4ljfe.co.uk, leaner4life.co.uk, leaner4lfe.co.uk, leaner4lilfe.co.uk, leaner4llfe.co.uk, leaner4liofe.co.uk, leaner4lofe.co.uk, leaner4li8fe.co.uk, leaner4l8fe.co.uk, leaner4li9fe.co.uk, leaner4l9fe.co.uk, leaner4li*fe.co.uk, leaner4l*fe.co.uk, leaner4lie.co.uk, leaner4lifce.co.uk, leaner4lice.co.uk, leaner4lifde.co.uk, leaner4lide.co.uk, leaner4lifee.co.uk, leaner4liee.co.uk, leaner4lifre.co.uk, leaner4lire.co.uk, leaner4lifte.co.uk, leaner4lite.co.uk, leaner4lifge.co.uk, leaner4lige.co.uk, leaner4lifbe.co.uk, leaner4libe.co.uk, leaner4lifve.co.uk, leaner4lif.co.uk, leaner4lifew.co.uk, leaner4lifw.co.uk, leaner4lifes.co.uk, leaner4lifs.co.uk, leaner4life.co.uk, leaner4lif.co.uk, leaner4lifed.co.uk, leaner4lifd.co.uk, leaner4lifef.co.uk, leaner4liff.co.uk, leaner4lifer.co.uk, leaner4lifr.co.uk, leaner4life3.co.uk, leaner4lif3.co.uk, leaner4life4.co.uk, leaner4lif4.co.uk

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